Have you tried Hemp Seeds? I had a groupon to my health store and thought I would give them a try. They are not inexpensive but great for you. Look at all the benefits! I like them on salad, oatmeal and in shakes!
Benefits from once site include:
Hemp seeds are an incredible vegan source of biologically available and easily digested protein. For those who are allergic to soy, hemp seeds are a great vegan alternative. Hemp seeds contain all 10 essential amino acids. And did you know 3 Tablespoons of Hemp Seeds = 11 grams of protein?
Orange-Banana Hemp Smoothie
- 1 frozen banana, chopped
- 1 whole orange, chopped
- 3 tablespoons hemp seeds (such as Organic Nutiva brand)
- 2 ice cubes
- If you want a totally raw recipe use 5 raw almonds otherwise you can use 3/4 cup almond milk (such as Blue Diamond Original)
- Pinch of cinnamon
- Dash of pure almond extract
1. Place all ingredients in a high speed blender. Process until smooth and creamy. Enjoy!
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