Hemp Seeds

Have you tried Hemp Seeds?  I had a groupon to my health store and thought I would give them a try.  They are not inexpensive but great for you.  Look at all the benefits!  I like them on salad, oatmeal and in shakes!

Benefits from once site include:


Hemp seeds are an incredible vegan source of biologically available and easily digested protein. For those who are allergic to soy, hemp seeds are a great vegan alternative. Hemp seeds contain all 10 essential amino acids. And did you know 3 Tablespoons of Hemp Seeds = 11 grams of protein?

Orange-Banana Hemp Smoothie

• 1 frozen banana, chopped
• 1 whole orange, chopped
• 3 tablespoons hemp seeds (such as Organic Nutiva brand)
• 2 ice cubes
• If you want a totally raw recipe use 5 raw almonds otherwise you can use 3/4 cup almond milk (such as Blue Diamond Original)
• Pinch of cinnamon
• Dash of pure almond extract

1. Place all ingredients in a high speed blender. Process until smooth and creamy. Enjoy!